Mindful Books
Resources for growth and healing

200 South Enota
Suite 300
Gainesville, GA 30501

(770) 534-8832,
ext. 304

(fax) (770) 531-7479
stephanie
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ADULT

 

Personality

Sleep

 

 

ADDICTION

A Million Little Pieces

Wanted by authorities in three states, without ID or any money, his face mangled and missing four front teeth, Frey is on a steep descent from a dark marathon of drug abuse.

  • Price : $14.95

  • Sale Price : $11.66

Addiction: Why Can't They Just Stop?

Offers a comprehensive and provocative look at the impact of chemical dependency on addicts, their loved ones, society, and the economy.

  • Price : $25.95

  • Sale Price : $20.24

 

Alcohol and Other Drugs: Health Journeys CD

Audio CD: Belleruth created this imagery with the help of several 12-step groups and recovery counselors, ...

  • Price : $17.98

  • Sale Price : $16.37

 

Alcoholics Anonymous: Big Book

Alcoholics Anonymous: Big Book

Alcoholics Anonymous sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease.

  • Price : $14.95

  • Sale Price : $11.66

 

Broken: My Story of Addiction and Redemption

by William Cope Moyers (Author), Katherine Ketcham (Author)

  • Price : $25.95

  • Sale Price : $20.24

 

 

ABUSE

Allies in Healing

When the Person You Love Was Sexually Abused as a Child

  • Price : $16.00

  • Sale Price : $12.48

 

ADHD

 

Delivered from Distraction: Getting the Most out of Life

Delivered from Distraction: Getting the Most out of Life
This is the #1 book on ADHD that we recommend in our practice. Patients consistently find it connecting, validating, and helpful...
- Stephanie Lacy, LCSW, LMFT
  • Price : $14.95
  • Sale Price : $11.27

 

ANGER

Anger

Anger
Gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger.
  • Price : $14.00
  • Sale Price : $10.92

Anger and Forgiveness Audio CD

Anger and Forgiveness Audio CD
by Belleruth Naparstek (Author) Designed to promote feelings of acceptance and forgiveness, of self and others; motivate and heal; reduce anger and blame; evoke compassion and empathy; encourage feelings of safety and support; encourage future success.
  • Price : $17.98
  • Sale Price : $15.19

Freeing the Angry Mind: How Men Can Use Mindfulness & Reason

Freeing the Angry Mind: How Men Can Use Mindfulness & Reason
Drawing on basic principles from Buddhism, this book seeks to supplant anger with compassion, reaction with mindfulness, and self-importance with self-awareness.
  • Price : $14.95
  • Sale Price : $11.66

 

 

ANXIETY

A Beginner's Guide to Healthy Breathing

A Beginner's Guide to Healthy Breathing
The secret to better health is something you are doing right now: breathing. But are you breathing effectively?
  • Price : $15.95
  • Sale Price : $13.48

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free
by Jeffrey, M.D. Brantley (Author) Drawing on techniques and perspectives from two seemingly different traditions,...
  • Price : $12.95
  • Sale Price : $10.10

Fly Without Fear: Guided Meditations for a Relaxing Flight AudCD

Fly Without Fear: Guided Meditations for a Relaxing Flight AudCD
Audio CD Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery.
  • Price : $16.95
  • Sale Price : $14.32

 

 

 

DEPRESSION

Darkness Visible: A Memoir of Madness

Darkness Visible: A Memoir of Madness
A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal ...
  • Price : $11.95
  • Sale Price : $10.00

Help! Someone I Love is Depressed

Help! Someone I Love is Depressed
You're not alone. Depression is so epidemic it's often called the "common cold" of the emotions. Understanding depression and how it affects people is the first step toward a breakthrough.
  • Price : $5.99
  • Sale Price : $4.64

Get Out of That Pit: Straight Talk about God's Deliverance

Get Out of That Pit: Straight Talk about God's Deliverance
Deliverance is for everyone, she proclaims-no matter how you got stuck, no matter how long you've been down, whether you think you deserve it or not. And in her straight-talking but loving style, she reminds readers that deliverance ...
  • Price : $21.99
  • Sale Price : $17.15
 
 

Healing the Shame That Binds You (Expanded)

Healing the Shame That Binds You (Expanded)
Contributor(s): Bradshaw, John (Author) "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed."
  • Price : $14.95
  • Sale Price : $11.66

 

 

 

EATING DISORDERS

 

Anorexia Nervosa: A Guide to Recovery

Anorexia Nervosa: A Guide to Recovery
by Lindsey Hall (Author), Monika Ostroff (Author) A guide to recovery from Anorexia Anorexia nervosa, in simple terms, is self..
  • Price : $13.95
  • Sale Price : $10.88

     

Binge No More

Binge No More
Binge No More: Your Guide to Overcoming Disordered Eating with Other Contributor(s): Nash, Joyce D (Author)
  • Price : $16.95
  • Sale Price : $13.22
 

Bulimia: A Guide to Recovery

Bulimia: A Guide to Recovery
by Lindsey Hall (Author), Leigh Cohn (Author) This fifth edition is completely updated and expanded, and offers a complete understanding of bulimia and a plan for recovery.
  • Price : $14.95
  • Sale Price : $11.66

 

Conscious Eating, Conscious Living: A Practical Guide to Making

Conscious Eating, Conscious Living: A Practical Guide to Making
Spiral Bound book and CD - A practical guide to making peace with your body.
  • Price : $24.95
  • Sale Price : $22.70
 

Eating Mindfully: How to End Mindless Eating and Enjoy a Balance

Eating Mindfully: How to End Mindless Eating and Enjoy a Balance
Healthy eating is conscious eating, according to eating disorders specialist Susan Albers. In this book, she introduces concepts of acceptance and awareness of one's eating behaviors, new ...
  • Price : $14.95
  • Sale Price : $11.66

 

 

 

GRIEF

A Time to Grieve

A Time to Grieve
A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices....
  • Price : $14.95
  • Sale Price : $11.66

     

After the Darkest Hour: The Sun will Shine Again

After the Darkest Hour: The Sun will Shine Again
A Parent's Guide to Coping with the Loss of a Child Contributor(s): Mehren, Elizabeth (Author), Kushner, Harold Click book image to learn more...
  • Price : $12.00
  • Sale Price : $9.36

Children Die Too

Children Die Too
is something you integrate into your life. Your don?t ?get through it? or ?get over it.? You make it part of you. This book will help you deal with the varying feelings of grief.
  • Price : $5.95

Sale Price : $2.73

Death without Denial, Grief without Apology: A Guide for Facing

Death without Denial, Grief without Apology: A Guide for Facing
by Barbara K. Roberts (Author), Ann Jackson (Author) By sharing her deeply personal story, Barbara Roberts offers invaluable insight and wisdom to anyone facing illness and loss.
  • Price : $12.00
  • Sale Price : $9.36

 

 

Dying to Be Free:A Healing Guide for Families After a Suicide

Dying to Be Free:A Healing Guide for Families After a Suicide
Honest, gentle advice for those who have survived an unspeakable loss through the suicide of a loved one.
  • Price : $12.95
  • Sale Price : $10.10

 

Empty Arms:Hope/Support for Those Who Have Suffered a Miscarriag

Empty Arms:Hope/Support for Those Who Have Suffered a Miscarriag
Now in a fresh, contemporary cover, Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy is the essential guidebook through the agony of losing a child.
  • Price : $12.99
  • Sale Price : $10.13

Health Journeys:A Meditation To Ease Grief Audio CD

Health Journeys:A Meditation To Ease Grief  Audio CD
Designed to help listeners release grief and find peace; feel less isolated; accept their feelings; regain energy and focus; to help the body relax; to allow nourishing memories to serve as ...
  • Price : $17.98
  • Sale Price : $16.36

 

FATHERLOSS: HOW SONS OF ALL AGES COME TO TERMS WITH THE DEATH

FATHERLOSS: HOW SONS OF ALL AGES COME TO TERMS WITH THE DEATH
FatherLoss is a nuanced look at one of the most common and least-studied events in mens lives. Offering a fresh view of the grieving process ...
  • Price : $14.95
  • Sale Price : $14.57

Finding Your Way After A Parent Dies

Finding Your Way After  A Parent Dies
A compassionate guide for those strugging with the loss of a parent.
  • Price : $9.95
  • Sale Price : $7.76

Finding Your Way After Your Spouse Dies

Finding Your Way After Your Spouse Dies
Sound practical advice for one who is struggling to pick up the pieces and go on after a spouse dies.
  • Price : $12.95
  • Sale Price : $10.10

Grieving the Death of a Friend

Grieving the Death of a Friend
The death of a friend is one of the most significant but unrecognized experiences of grief in American culture. In this book, Harold Ivan Smith guides the reader to move with rather than against the natural grief process as he explores its many aspects...
  • Price : $9.95

Grieving with Hope

Grieving with Hope
Dr. Holtkamp has discoved that grief can be particularly difficult for those who struggle with a crisis of faith. This personal, informal essay offers encouragement for those who stuggle through the spiritual winter of sorrow.
  • Price : $10.00
  • Sale Price : $9.75

Handbook for Mortals: Guidance for People Facing Serious Illness

Handbook for Mortals: Guidance for People Facing Serious Illness
Handbook for Mortals is warmly addressed to all those who wish to approach the final years of life with greater awareness of what to expect and greater confidence about how to make the end of our lives a time for growth, comfort, and meaningful reflection
  • Price : $17.95
  • Sale Price : $14.00

Healing a Parent's Grieving Heart

Healing a Parent's Grieving Heart
100 practical ideas after your child dies at any age. Compassionate advice and simple activities that have helped thousands of grieving parents learn to live again.
  • Price : $11.95
  • Sale Price : $11.65

Good Grief

Good Grief
A standard resource for people grieving losses. With gentle wisdom and acute insight into human nature, Westburg guides the reader through the stages of grief.
  • Price : $5.50
  • Sale Price : $4.86

 

 

 

ISSUES OF THE SELF
 

Discovering Your Personality Type

Discovering Your Personality Type
Contributor(s): Riso, Don Richard (Author), Hudson, Russ (Joint Author) The leading experts in the field, Don Richard Riso and Russ Hudson have set the standard for determining personality type using the enneagram...
  • Price : $12.00
  • Sale Price : $9.36

Emotional Intelligence

Emotional Intelligence
Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.
  • Price : $17.00
  • Sale Price : $13.26

 

 

 

Breathing: The Master Key to Self Healing Audio CD

Breathing: The Master Key to Self Healing Audio CD
by Andrew Weil (Author) It has taken me a while to open my mind to how effective breathing techniques can be. I was definitely a skeptic, but now I am sold on the concept. Andrew Weil, M. D. seems to be a guru in this area...
-S. Lacy, LCSW, LMFT
  • Price : $24.95
  • Sale Price : $21.08

Codependent No More: How to Stop Controlling Others and Start...

Codependent No More: How to Stop Controlling Others and Start...
Three years on the New York Times bestseller list, CODEPENDENT NO MORE first identified ...
  • Price : $15.95
  • Sale Price : $12.44

Health Journeys:A Meditation to Help with Dialysis Audio CD

Health Journeys:A Meditation to Help with Dialysis  Audio CD
Belleruth designed this audio with the help of many dialysis patients and staff. It uses imagery to help stabilize blood pressure, increase energy...
  • Price : $17.98
  • Sale Price : $15.19

 

 

OCD

An Unquiet Mind

An Unquiet Mind
Jamison examines manic-depression from the dual perspective of the healer and the healed, revealing boith its terrors and the cruel allure that at times prompted her to resist taking medication.
  • Price : $13.75
  • Sale Price : $10.88

Brain Lock:Free Yourself from Obsessive-Compulsive Behavior

Brain Lock:Free Yourself from Obsessive-Compulsive Behavior
by Jeffrey M. Schwartz (Author) Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world.
  • Price : $13.95
  • Sale Price : $10.88

 

 

WOMEN'S ISSUES

Anorexia Nervosa: A Guide to Recovery

Anorexia Nervosa: A Guide to Recovery
by Lindsey Hall (Author), Monika Ostroff (Author) A guide to recovery from Anorexia Anorexia nervosa, in simple terms, is self..
  • Price : $13.95
  • Sale Price : $10.88

     

Binge No More

Binge No More
Binge No More: Your Guide to Overcoming Disordered Eating with Other Contributor(s): Nash, Joyce D (Author)
  • Price : $16.95
  • Sale Price : $13.22
 

Bulimia: A Guide to Recovery

Bulimia: A Guide to Recovery
by Lindsey Hall (Author), Leigh Cohn (Author) This fifth edition is completely updated and expanded, and offers a complete understanding of bulimia and a plan for recovery.
  • Price : $14.95
  • Sale Price : $11.66

 

SLEEP

Health Journeys: A Meditation to Help You with Healthful Sleep

Health Journeys: A Meditation to Help You with Healthful Sleep
Audio CD Designed to promote peaceful sleep; create relaxed feelings of safety and calm; release muscular tension in the body; clear mind of worry and obsesive thinking; heighten a sense of protection and support. Followed by continuous music.
  • Price : $17.98
  • Sale Price : $15.19

Good Night Sleep Well Audio CD

Good Night Sleep Well Audio CD
Audio CD for Ages 7-12 years. Dr. Roxanne Daleo provides the practical exercises necessary for helping children fall asleep with ease and comfort. She promotes the special state of mind that precedes those remarkable dreams.
  • Price : $16.95
  • Sale Price : $14.32

Good Night, Sweet Dreams, I Love You

Good Night, Sweet Dreams, I Love You
An infant who wails deep into the night, a toddler who keeps popping out of bed, a young child who procrastinates long past his bedtime ? does your child?s behavior give you nightmares? Many kids seem programmed from birth with bedtime behavior that frust
  • Price : $10.95
  • Sale Price : $8.54

 

 

 

WOMEN'S ISSUES

Health Journeys: A Meditation for Mastering Menopause

Health Journeys: A Meditation for Mastering Menopause
Designed to help balance mood; harness energy, creativity and power; reinforce self-esteem and.. click book image to read more.
  • Price : $17.98
  • Sale Price : $12.59

 

 

Healing Your Emotional Self

Healing Your Emotional Self
A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
  • Price : $14.95
  • Sale Price : $11.66

 

 

Health Journeys: A Meditation for Relaxation & Wellness

Health Journeys: A Meditation for Relaxation & Wellness
Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism.
  • Price : $17.98
  • Sale Price : $15.19

 

Health Journeys: A meditation to Help you Lose Weight Audio CD

Health Journeys: A meditation to Help you Lose Weight Audio CD
A meditation to Help you Lose Weight Audio CD
  • Price : $17.98
  • Sale Price : $15.19

 

Health Journeys: A Meditation to Help You Stop Smoking

Health Journeys: A Meditation to Help You Stop Smoking
Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste ...
  • Price : $17.98
  • Sale Price : $16.37
 

 

 

 

Health Journeys: Meditations to Relieve Stress

Health Journeys: Meditations to Relieve Stress
Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a... click book-image to read more
  • Price : $19.89
  • Sale Price : $16.88

Health Journeys: A Meditation to Help with Dialysis Audio CD

Health Journeys:A Meditation to Help with Dialysis  Audio CD
Belleruth designed this audio with the help of many dialysis patients and staff. It uses imagery to help stabilize blood pressure, increase energy...
  • Price : $17.98
  • Sale Price : $15.19