It has taken me a while to open my mind to how effective breathing techniques can be. I was definitely a skeptic, but now I am sold on the concept. Andrew Weil, M. D. seems to be a guru in this area. It is amazing what they are finding out about how these techniques improve anxiety, blood pressure, circulation, energy, etc. Initially if I had to sit and breath to improve anxiety, I would last maybe two minutes. The CD provides a guide and techniques for increasing ones ability.
-Stephanie Lacy, LCSW, LMFT

A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathwork's power over our health, and its remarkable ability to influence and even reprogram the nervous system.
A practical introduction to this crucial aspect of self healing, presented by this bestselling author and influential physician.